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This Tip Will Cut Your Grocery Shopping Time in Half

Some helpful tips from Rebecca Swanner from The Beachbody Blog. Original article here. When you’re… [more]

This Tip Will Cut Your Grocery Shopping Time in Half This Tip Will Cut Your Grocery Shopping Time in Half

20 Date Ideas That Don’t Center Around Food

Valentine's Day can ruin anyone's nutrition and fitness goals. Here's some ideas from Maria Bertrand… [more]

20 Date Ideas That Don’t Center Around Food 20 Date Ideas That Don’t Center Around Food

7 Ways to Get Healthy When You Don’t Have a Supportive Partner

It's hard to stay motivated when your partner is not supportive. This article from Stephanie Saunders… [more]

7 Ways to Get Healthy When You Don’t Have a Supportive Partner 7 Ways to Get Healthy When You Don’t Have a Supportive Partner

The Many Advantages Of Running by George Hutton

It's no secret that a solid exercise plan has many benefits. Longer life, better sleep, slimmer body,… [more]

The Many Advantages Of Running by George Hutton The Many Advantages Of Running by George Hutton

5 Tips That Make Meal Planning Easy

Chances are, you probably kick off each week with every intention of eating healthy, home-cooked, veggie-packed… [more]

5 Tips That Make Meal Planning Easy 5 Tips That Make Meal Planning Easy

2015 Natural Products West Expo

Tweet It’s that time of year again. Next week we will be heading to the Natural Products West Expo in Anaheim, CA.  Looking forward to seeing all the new products that the show has to offer!

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This Tip Will Cut Your Grocery Shopping Time in Half

Tweet Some helpful tips from Rebecca Swanner from The Beachbody Blog. Original article here. When you’re a kid, your parents are bound to drag you to a least a few places you hate. On the top of my least-favorite-places shortlist was Syms Clothing, a now-defunct clothing store that made me feel like we were shopping in a […]

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20 Date Ideas That Don’t Center Around Food

Tweet Valentine’s Day can ruin anyone’s nutrition and fitness goals. Here’s some ideas from Maria Bertrand of The Beachbody Blog to help make your love day more fun and less “filling” and more “fulfilling!”  The original article appears here. Dating game got you feeling, and looking, a little sluggish? Instead of heading out for another […]

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7 Ways to Get Healthy When You Don’t Have a Supportive Partner

Tweet It’s hard to stay motivated when your partner is not supportive. This article from Stephanie Saunders over at The Beachbody Blog offers some good suggestions on how to handle this issue. To have and to hold from this day forward; for better, for worse; for richer, for poorer; in weight loss and muscle building; […]

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Take the Big Game Challenge This Sunday!

Tweet Watching the Big Game this Sunday? Then take part in this #BigGameWorkout! Use the hashtag and follow along with others who are doing it too.

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The Many Advantages Of Running by George Hutton

Tweet It’s no secret that a solid exercise plan has many benefits. Longer life, better sleep, slimmer body, these are just a few of the things you can expect with any exercise program. For most people, they question is which exercise is best? If you step into a gym you’ll be presented with hundreds of […]

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How Body Weight Exercises Build Muscle

Tweet The Team Beachbody Blog explains the benefits of body weight exercises. While weight training is often synonymous with looking big and ripped, it’s not the only way to get there. Strategic use of body weight exercises can be just as effective, if not more, than the traditional stalwarts like the bench press and squat […]

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3 Tips to Stay Committed to Your Goals

Tweet The Beachbody Blog has some tips to help you stay motivated. Have you heard the one about the chicken and pig who want to make a bacon-and-egg sandwich for the farmer they liked so much? The chicken says, “I could provide some eggs.” The pig replies, “That’s fine, but while you’re making a contribution, […]

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What Is the Best Time of Day to Exercise?

Tweet Trying to figure out the best time to work out? Steve Edwards at The Beachbody Blog has some goo thoughts. The time of day you work out gets a lot of attention, but is it really that important? Is there a best time of day to exercise? Let’s dig deeper and take a look […]

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For the Best Sleep, This is When You Should Go To Bed

Tweet Sleep is a very important part of any weight loss program and most people take it for granted. Here’s a great article from The Beachbody Blog that addresses the importance of sleep. We all want to feel well rested in the morning. But, for the best sleep, it seems there’s an actual time you […]

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