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10 Minute Recipe: Tofu Burgers

by David Samra

Recipe by P90X Creator Tony Horton (P90X Newsletter)

1/2 lb. tofu
1/2 small potato, chopped
1/2 small onion, finely chopped
1/4 cup whole wheat flour
1 Tbsp. yeast
1 Tbsp. vegetable bouillon powder
Pepper, black (ground) to taste
1 Tbsp. low-sodium soy sauce
2 Tbsp. sesame seeds
1 clove garlic, crushed
Cookie sheet

Blend the tofu, potato, and onion in a food processor. Don’t make the mix too fine. Add remaining ingredients to tofu, potato, and onion mix, and mix together in a bowl. Shape into burgers, and bake at 350 degrees on a lightly greased cookie sheet for 15 to 20 minutes, turning at 10 minutes. Makes 3 burgers.

Preparation Time: 10 minutes
Cooking Time: 20 minutes

Nutritional Information (per serving):

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