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January 2013

Tweet Thanks to the great Steve Edwards from Team Beachbody for this great article on why you should give up soda. 10. Soda may cause cancer. According to a report in Cancer Epidemiology, Biomarkers & Prevention, consuming two or more soft drinks per week increased the risk of developing pancreatic cancer by nearly twofold compared […]


Club Membership

by David Samra

Tweet Questions about diet and nutrition are by far what I get asked about the most. Everyone wants to know what to eat, how to prepare their food and how to make the time to cook. When I first started my P90X journey I really was clueless about what and how much I should be […]


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