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March 2013

Tweet I’m not sure how the concept of candy, chocolate bunnies and jelly beans became the de facto celebration of Easter (let’s not forget those pure sugar delicacies known as Peeps), but the day has indeed become one of fat’s favorite days of the year. With all this sugar being consumed it’s no wonder America […]

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Healthy Breakfast Burrito

by David Samra

Tweet Courtesy of Joe Wilkes (P90X Newsletter) Going to college in Southern California, I gained a lot of sustenance from burritos of all kinds. I also gained a lot of weight. Stuffed full of cheese, fried potatoes, and larded-up refried beans, the breakfast burritos were delicious and filling to a fault. But breakfast burritos don’t […]

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Turkey Chili

by David Samra

Tweet Recipe courtesy of Joe Wilkes (P90X Newsletter) Chili is one of the dishes that’s actually fun to make and healthy to eat. If you check out Beachbody’s (or anyone else’s) fast-food guides, you’ll see that Wendy’s® chili is one of your healthiest fast-food options. With tomatoes for vitamins, beans for fiber, and some kind […]

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Tweet 11th Law of Exercise: Food and Supplements By Tony Horton You are what you eat! Food and supplements are your fuel. The right fuel gives you proper energy, aids recovery, and helps balance brain chemistry.  (Article from Tony Horton’s P90X Newsletter) Even though my job title is Trainer and Coach, I put a lot […]

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