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May 2013

Tweet Its happened to all of us. We fall in love and let ourselves fall apart. It’s nothing intentional, it’s just that we either become so engrossed in our relationship or we get so comfortable with our chosen other that we forget to take care of ourselves. Isn’t it funny? We spend lots of time […]

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Tweet For months I’ve been drinking Shakeology and touting its benefits to everyone who would listen. Not only has it made me feel “lighter” but I feel like I have more energy throughout the day. I knew that it was making me feel good but I also knew it was making me healthier.  Add to […]

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Tweet Great interview/article in AskMen.com with P90X creator and celebrity trainer Tony Horton. The dude is 51 years old!!!!   The writer of the article tested P90X and lost 25 lbs. Everyone is skeptical when it comes to fitness trends, especially those presented on late-night infomercials, especially ones that claim to be (and are) the […]

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Tweet The greatest testimonial to the effectiveness of a program is the fact that so many professional athletes are doing it. These are people with the monetary means to have access to the finest personal trainers and nutritionists in the world to get into the best shape of their life. So why do so many […]

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Our Big Problem: Obesity

by David Samra

Tweet Obesity is spreading—and eating away at America’s economy and health. Theodore Dalrymple on how society can bite back. Great article in the Wall Street Journal by Theodore Dalrymple that I just had to post. Link to original article here These days, it seems, almost everyone has a habit that he can’t control. For millions […]

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Tweet I think 90% of us have been there (I’ll leave the other 10% out of this because there are fitness fanatics who seem to NEVER burnout).  It’s the place where we just dread working out or can’t find the motivation to get it in gear and do our daily workout. You push it off […]

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