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July 2013

Tweet Summer’s in full swing and the perfect time to take care of your entire body – inside and out. Part of staying healthy includes taking care while out in the sun. This is a great article from the P90X newsletter that I want to share about taking care of your skin while out in […]


Shakeology 3 Day Cleanse

by David Samra

Tweet Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. It is filled with so many healthy ingredients and nutrients that it is so much more than a meal replacement – it is the healthiest meal you’ll take in all day. But for this cleanse, it will be […]


Tweet Leaving your home where all your dumbbells and videos and favorite workout mat are all laid out for you? I’m here to tell you that’s not an excuse to fall off the fitness bandwagon, or to act like you don’t know exercise is NOT NEGOTIABLE. It’s vital to your health, energy, and mental outlook. […]


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