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August 2013

Tweet If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you’ll see a wide array of articles claiming to have discovered the latest “miracle food” that will burn off the pounds while you sit on your butt and eat. Well, sadly, the news isn’t quite that good. […]

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Tweet People think trainers and world class athletes don’t understand where they are coming from. They think because they are fit and healthy and workout every day that they couldn’t possibly relate to their everyday plight of being overweight or their compulsion to eat even when they are not hungry. Well I am here personally […]

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