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September 2013

Tweet When it comes to food portions, size matters. In a world filled with “supersized” options, all-you-can-eat buffets, and extra-large pizzas, it’s no wonder people overeat. Have you ever found yourself in one of these situations? Thanks to the Team Beachbody Newsletter for this great article from Debra Pivkoon on Portion Control. Eating snacks straight […]

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