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December 2013

Tweet Last week I tweeted about the “New and Improved” P90X Results and Recovery Formula; I don’t like it. It tastes fake – like an artificial sweetener has been added – and there is a distinct (yuck) aftertaste. As the undisputed champion in my after workout nutrition, P90X Results and Recovery was by far the […]

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Tweet Great article from Steve Edwards to keep your diet on track this holiday season. Original here. Good ol’ “holiday cheer” doesn’t always leave you feeling cheerful, especially when you can’t fit into your little black dress or fancy-occasion suit for New Year’s Eve. Here’s a simple 10-step plan to help make your New Year’s […]

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Tweet Here are a few helpful, healthy “TurboFired” tips from super trainer Chalene Johnson; original article here. Read them, then print and post them so you have them as a daily reminder. By Chalene Johnson, creator of Turbo Jam® Keep a water bottle with you at all times and drink from it often. Water is […]

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