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January 2014

Tweet Guest article written by Barbara O’Brien. For those suffering from mesothelioma or other cancers, yoga presents a healthy alternative to strenuous exercise and is regarded as a valuable addition to holistic approaches towards cancer. Dating back to ancient India, yoga emphasizes spiritual insight and tranquility and offers a variety of health benefits ranging from […]


Sugar Addiction Detox 101

by David Samra

Tweet Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Great article on sugars from Debra Pivko courtesy of the P90X Newsletter. Over consumption of processed sugar can contribute […]


Working Out With Your Pet

by David Samra

Tweet Anyone who knows me (and hopefully you’ll get to know me via this site) knows that I am a HUGE dog lover. I’m one of those people who will stop and meet any and every dog I come across.  The great thing about having a dog is they really do fit in with an […]


Tweet Recipe by P90X Creator Tony Horton (P90X Newsletter) 1/2 lb. tofu 1/2 small potato, chopped 1/2 small onion, finely chopped 1/4 cup whole wheat flour 1 Tbsp. yeast 1 Tbsp. vegetable bouillon powder Pepper, black (ground) to taste 1 Tbsp. low-sodium soy sauce 2 Tbsp. sesame seeds 1 clove garlic, crushed Cookie sheet Blend […]


Tweet From the Beachbody newsletter. A quick tip from P90X creator and guru Tony Horton and an amazingly tasty Guacamole recipe. Tony Horton on Avocados: The Poor Man’s Butter By Tony Horton Every time I mention that I eat four to six avocados a week, I hear all this gobbledygook about how fattening they are. […]


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