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February 2014

Are Cheat Meals OK?

by David Samra

Tweet The Short Answer: It’s absolutely OK to have a cheat meal! If the rest of your diet plan is tight, there’s nothing wrong with cutting loose once or twice a week. In fact, the shift in calories may help you avoid plateaus. Also, it keeps you sane. After all, life is too short not […]

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Tweet Few topics boggle the minds of dieters and fitness enthusiasts the way sugar does. Is this simple carbohydrate the key to unlocking elite sports performance? Or is it the chains that drag our country deeper and deeper into the obesity epidemic? Annoyingly, the answer is “both.” Great article on Denis Faye from the P90X […]

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Slim 9 Review

by David Samra

Tweet I’m always looking for new ways to help me when it comes to losing weight. Usually when I plateau a bit I need that extra boost or “shock” to my system to get me to my goal weight. This year a friend of mine turned me on to Slim 9 and I’m amazed and […]

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Tweet “Think globally, act locally” isn’t just for bumper stickers anymore. This grassroots politics–type slogan has become an important way of thinking about where your next meal should come from. But the implications here are far more than political. Buying local—as well as organic—foods allows you to protect your family by feeding them in the […]

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