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by David Samra

Hi and thanks for taking the time to check out Fit Body Network. My name is David Samra (that’s me on the left…..AND on the right) and I created this site to help you achieve your fitness goals. This site will be a clearinghouse of anything health and fitness related to help you get that “Fit Body” and keep it!

My goal is to help you get fit and into the best shape of your life. I want to work together with you on this life changing fitness journey because I have been in that same exact spot you are in right now. There was a time when I thought I’d be stuck in the same health “rut”—yo-yo diets and workout plans, the feeling that I was alone in trying to accomplish my goals, and that I would never be able to get into the kind of shape where I was happy in my own skin. Now I am here to help you with YOUR fitness goals – to help you get healthy and have a “Fit Body.”  I’ve struggled with fitness and diets for most of my life and I now want to help others who have dealt with the same things I have

Join me here on the Fit Body Network to achieve all your goals and live all your dreams!

Dave

DavidSamra@fitbodynetwork.com

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Always consult your physician before beginning any exercise program.  The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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{ 4 comments… read them below or add one }

avatar andry May 10, 2010 at 3:50 am

This is amazing, this is exactly what I need, but I live in Brazil, so I´m not sure if I can get p90x in there. Congratulations, you got a fantastic body!!!

avatar David Samra May 10, 2010 at 4:15 am

Thanks Andry! It was a lot of hard work but as you can see, it was worth it. Let me find out for you about you ordering P90X in Brazil and will get back to you. Keep in touch and let me know if you have any questions. Kick around the rest of the site to get info, tips, etc to help you on your journey. Thanks again!

avatar Darole January 1, 2011 at 5:28 pm

What program did you end up doing, classic,doubles or lean. Im currently in day 30 of the classic program and so far seeing really good results, starting weight was 238 down to 216.

avatar David Samra January 3, 2011 at 5:52 am

Hey Darole –

I always stick to classic. If I feel that I need extra cardio I either do something from Insanity or P90X+ or just do some work on the elliptical machine. Your weight loss is awesome…good job; keep it up. How far along in the program are you?

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