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Tweet Some helpful tips from Rebecca Swanner from The Beachbody Blog. Original article here. When you’re a kid, your parents are bound to drag you to a least a few places you hate. On the top of my least-favorite-places shortlist was Syms Clothing, a now-defunct clothing store that made me feel like we were shopping in a […]

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Tweet Valentine’s Day can ruin anyone’s nutrition and fitness goals. Here’s some ideas from Maria Bertrand of The Beachbody Blog to help make your love day more fun and less “filling” and more “fulfilling!”  The original article appears here. Dating game got you feeling, and looking, a little sluggish? Instead of heading out for another […]

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Tweet It’s hard to stay motivated when your partner is not supportive. This article from Stephanie Saunders over at The Beachbody Blog offers some good suggestions on how to handle this issue. To have and to hold from this day forward; for better, for worse; for richer, for poorer; in weight loss and muscle building; […]

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Tweet It’s no secret that a solid exercise plan has many benefits. Longer life, better sleep, slimmer body, these are just a few of the things you can expect with any exercise program. For most people, they question is which exercise is best? If you step into a gym you’ll be presented with hundreds of […]

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Tweet Chances are, you probably kick off each week with every intention of eating healthy, home-cooked, veggie-packed meals. Then reality happens, and the next thing you know, you’re grabbing fast food on the way home from work or staring into your empty fridge until you give up and polish off a bag of pita chips […]

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Tweet If you work out at home, the thought of germ-infested elliptical machines and icy winter roads to the gym make your living room workout bliss that much better. Here are nine reasons why your home gym is where it’s at this season. This great article from Amanda Meixner was originally posted on The Team […]

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Tweet These yummy whole wheat pancakes made with cottage cheese are packed with protein. A satisfying way to start your day!  Thanks to The Beachbody Blog for this recipe! Original post here. Total Time: 19 min. Prep Time: 10 min. Cooking Time: 9 min. Yield: 6 servings, 1 pancake each Ingredients: 1 cup nonfat cottage […]

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Tweet Few topics boggle the minds of dieters and fitness enthusiasts the way sugar does. Is this simple carbohydrate the key to unlocking elite sports performance? Or is it the chains that drag our country deeper and deeper into the obesity epidemic? Annoyingly, the answer is “both.” Great article on Denis Faye from the P90X […]

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Slim 9 Review

by David Samra

Tweet I’m always looking for new ways to help me when it comes to losing weight. Usually when I plateau a bit I need that extra boost or “shock” to my system to get me to my goal weight. This year a friend of mine turned me on to Slim 9 and I’m amazed and […]

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Tweet “Think globally, act locally” isn’t just for bumper stickers anymore. This grassroots politics–type slogan has become an important way of thinking about where your next meal should come from. But the implications here are far more than political. Buying local—as well as organic—foods allows you to protect your family by feeding them in the […]

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