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Tweet Watching the Big Game this Sunday? Then take part in this #BigGameWorkout! Use the hashtag and follow along with others who are doing it too.

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Tweet It’s no secret that a solid exercise plan has many benefits. Longer life, better sleep, slimmer body, these are just a few of the things you can expect with any exercise program. For most people, they question is which exercise is best? If you step into a gym you’ll be presented with hundreds of […]

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Tweet The Beachbody Blog has some tips to help you stay motivated. Have you heard the one about the chicken and pig who want to make a bacon-and-egg sandwich for the farmer they liked so much? The chicken says, “I could provide some eggs.” The pig replies, “That’s fine, but while you’re making a contribution, […]

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Tweet Trying to figure out the best time to work out? Steve Edwards at The Beachbody Blog has some goo thoughts. The time of day you work out gets a lot of attention, but is it really that important? Is there a best time of day to exercise? Let’s dig deeper and take a look […]

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Tweet Guest article written by Barbara O’Brien. For those suffering from mesothelioma or other cancers, yoga presents a healthy alternative to strenuous exercise and is regarded as a valuable addition to holistic approaches towards cancer. Dating back to ancient India, yoga emphasizes spiritual insight and tranquility and offers a variety of health benefits ranging from […]

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Working Out With Your Pet

by David Samra

Tweet Anyone who knows me (and hopefully you’ll get to know me via this site) knows that I am a HUGE dog lover. I’m one of those people who will stop and meet any and every dog I come across.  The great thing about having a dog is they really do fit in with an […]

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Tweet Great article from Steve Edwards to keep your diet on track this holiday season. Original here. Good ol’ “holiday cheer” doesn’t always leave you feeling cheerful, especially when you can’t fit into your little black dress or fancy-occasion suit for New Year’s Eve. Here’s a simple 10-step plan to help make your New Year’s […]

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Tweet Here are a few helpful, healthy “TurboFired” tips from super trainer Chalene Johnson; original article here. Read them, then print and post them so you have them as a daily reminder. By Chalene Johnson, creator of Turbo Jam® Keep a water bottle with you at all times and drink from it often. Water is […]

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Tweet People think trainers and world class athletes don’t understand where they are coming from. They think because they are fit and healthy and workout every day that they couldn’t possibly relate to their everyday plight of being overweight or their compulsion to eat even when they are not hungry. Well I am here personally […]

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Tweet Summer’s in full swing and the perfect time to take care of your entire body – inside and out. Part of staying healthy includes taking care while out in the sun. This is a great article from the P90X newsletter that I want to share about taking care of your skin while out in […]

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