You are here: Home » Mind and Spirit

Mind and Spirit

Tweet It’s hard to stay motivated when your partner is not supportive. This article from Stephanie Saunders over at The Beachbody Blog offers some good suggestions on how to handle this issue. To have and to hold from this day forward; for better, for worse; for richer, for poorer; in weight loss and muscle building; […]

{ 0 comments }

Tweet Sleep is a very important part of any weight loss program and most people take it for granted. Here’s a great article from The Beachbody Blog that addresses the importance of sleep. We all want to feel well rested in the morning. But, for the best sleep, it seems there’s an actual time you […]

{ 0 comments }

Tweet Guest article written by Barbara O’Brien. For those suffering from mesothelioma or other cancers, yoga presents a healthy alternative to strenuous exercise and is regarded as a valuable addition to holistic approaches towards cancer. Dating back to ancient India, yoga emphasizes spiritual insight and tranquility and offers a variety of health benefits ranging from […]

{ 0 comments }

Tweet Great article from Steve Edwards to keep your diet on track this holiday season. Original here. Good ol’ “holiday cheer” doesn’t always leave you feeling cheerful, especially when you can’t fit into your little black dress or fancy-occasion suit for New Year’s Eve. Here’s a simple 10-step plan to help make your New Year’s […]

{ 0 comments }

Tweet Here are a few helpful, healthy “TurboFired” tips from super trainer Chalene Johnson; original article here. Read them, then print and post them so you have them as a daily reminder. By Chalene Johnson, creator of Turbo Jam® Keep a water bottle with you at all times and drink from it often. Water is […]

{ 0 comments }

10 Ways to a New You

by David Samra

Tweet Every year we make resolutions and the overwhelming majority of them involve diet and exercise. Stay on track this year by following these ideas outlined by Steve Edwards. Original article can be found here. Most of us make resolutions to somehow change ourselves for the better in the upcoming year. More often than not, […]

{ 0 comments }

Tweet People think trainers and world class athletes don’t understand where they are coming from. They think because they are fit and healthy and workout every day that they couldn’t possibly relate to their everyday plight of being overweight or their compulsion to eat even when they are not hungry. Well I am here personally […]

{ 0 comments }

Tweet I think 90% of us have been there (I’ll leave the other 10% out of this because there are fitness fanatics who seem to NEVER burnout).  It’s the place where we just dread working out or can’t find the motivation to get it in gear and do our daily workout. You push it off […]

{ 0 comments }

Get Your Head Right

by David Samra

Tweet If you’ve landed here on Fit Body Network, you’ve probably already committed in your mind to making a change. That’s great and welcome to a whole new you!  Now, let’s make sure we get your mind into that place to push you to new heights. Just making the decision to start and commit to […]

{ 0 comments }

Health Blogs