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Tweet It’s that time of year again. Next week we will be heading to the Natural Products West Expo in Anaheim, CA.  Looking forward to seeing all the new products that the show has to offer!

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Tweet The Team Beachbody Blog explains the benefits of body weight exercises. While weight training is often synonymous with looking big and ripped, it’s not the only way to get there. Strategic use of body weight exercises can be just as effective, if not more, than the traditional stalwarts like the bench press and squat […]

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by David Samra

Tweet Questions about diet and nutrition are by far what I get asked about the most. Everyone wants to know what to eat, how to prepare their food and how to make the time to cook. When I first started my P90X journey I really was clueless about what and how much I should be […]

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