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This Tip Will Cut Your Grocery Shopping Time in Half

Some helpful tips from Rebecca Swanner from The Beachbody Blog. Original article here. When you’re… [more]

20 Date Ideas That Don’t Center Around Food

Valentine's Day can ruin anyone's nutrition and fitness goals. Here's some ideas from Maria Bertrand… [more]

7 Ways to Get Healthy When You Don’t Have a Supportive Partner

It's hard to stay motivated when your partner is not supportive. This article from Stephanie Saunders… [more]

The Many Advantages Of Running by George Hutton

It's no secret that a solid exercise plan has many benefits. Longer life, better sleep, slimmer body,… [more]

5 Tips That Make Meal Planning Easy

Chances are, you probably kick off each week with every intention of eating healthy, home-cooked, veggie-packed… [more]

Ask the Expert: Are Cheat Meals OK?

Tweet One of the questions I get asked the most is about cheat meals. Great article from Denis Faye over at The Beachbody Blog. The Short Answer: It’s absolutely OK to have a cheat meal! If the rest of your diet plan is tight, there’s nothing wrong with cutting loose once or twice a week. […]

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5 Economical Ways to Get Your Workout Space in Shape

Tweet Thanks to Amy Ludwig at The Beachbody Blog for this great article. Original here. You’ve turned your living room, garage, bedroom, or office into your personal gym. But how can you help yourself think of it in that new way? With just a bit of arranging, you can create an organized, functional space that’ll […]

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5 Tips That Make Meal Planning Easy

Tweet Chances are, you probably kick off each week with every intention of eating healthy, home-cooked, veggie-packed meals. Then reality happens, and the next thing you know, you’re grabbing fast food on the way home from work or staring into your empty fridge until you give up and polish off a bag of pita chips […]

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9 Reasons Why Working Out at Home is Better Than the Gym

Tweet If you work out at home, the thought of germ-infested elliptical machines and icy winter roads to the gym make your living room workout bliss that much better. Here are nine reasons why your home gym is where it’s at this season. This great article from Amanda Meixner was originally posted on The Team […]

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Whole Wheat Protein Pancakes

Tweet These yummy whole wheat pancakes made with cottage cheese are packed with protein. A satisfying way to start your day! Thanks to The Beachbody Blog for this recipe! Original post here. Total Time: 19 min. Prep Time: 10 min. Cooking Time: 9 min. Yield: 6 servings, 1 pancake each Ingredients: 1 cup nonfat cottage […]

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Natural Products Expo West

Tweet Just returned from three days in Anaheim at the Natural Products Expo West show. My first reaction to the show is, WOW. It’s huge. I’ve been to many a convention in my previous life as an entertainment marketing professional but I must say this thing blew away any convention I’ve ever attended…including CES. Lots […]

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Are Cheat Meals OK?

Tweet The Short Answer: It’s absolutely OK to have a cheat meal! If the rest of your diet plan is tight, there’s nothing wrong with cutting loose once or twice a week. In fact, the shift in calories may help you avoid plateaus. Also, it keeps you sane. After all, life is too short not […]

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6 Simple Rules for Eating Sugar

Tweet Few topics boggle the minds of dieters and fitness enthusiasts the way sugar does. Is this simple carbohydrate the key to unlocking elite sports performance? Or is it the chains that drag our country deeper and deeper into the obesity epidemic? Annoyingly, the answer is “both.” Great article on Denis Faye from the P90X […]

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Slim 9 Review

Tweet I’m always looking for new ways to help me when it comes to losing weight. Usually when I plateau a bit I need that extra boost or “shock” to my system to get me to my goal weight. This year a friend of mine turned me on to Slim 9 and I’m amazed and […]

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10 Reasons to Eat Organically—and Locally

Tweet “Think globally, act locally” isn’t just for bumper stickers anymore. This grassroots politics–type slogan has become an important way of thinking about where your next meal should come from. But the implications here are far more than political. Buying local—as well as organic—foods allows you to protect your family by feeding them in the […]

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