You are here: Home » Archives for cheat meal

cheat meal

Are Cheat Meals OK?

by David Samra

Tweet The Short Answer: It’s absolutely OK to have a cheat meal! If the rest of your diet plan is tight, there’s nothing wrong with cutting loose once or twice a week. In fact, the shift in calories may help you avoid plateaus. Also, it keeps you sane. After all, life is too short not […]

{ 0 comments }

Health Blogs