You are here: Home » Archives for exercise

exercise

Working Out With Your Pet

by David Samra

Tweet Anyone who knows me (and hopefully you’ll get to know me via this site) knows that I am a HUGE dog lover. I’m one of those people who will stop and meet any and every dog I come across.  The great thing about having a dog is they really do fit in with an […]

{ 5 comments }

Tweet Great article from Steve Edwards to keep your diet on track this holiday season. Original here. Good ol’ “holiday cheer” doesn’t always leave you feeling cheerful, especially when you can’t fit into your little black dress or fancy-occasion suit for New Year’s Eve. Here’s a simple 10-step plan to help make your New Year’s […]

{ 0 comments }

Tweet Here are a few helpful, healthy “TurboFired” tips from super trainer Chalene Johnson; original article here. Read them, then print and post them so you have them as a daily reminder. By Chalene Johnson, creator of Turbo Jam® Keep a water bottle with you at all times and drink from it often. Water is […]

{ 0 comments }

Tweet Great article (original here)  from the P90X newsletter, written by By Stephanie S. Saunders It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, […]

{ 0 comments }

10 Ways to a New You

by David Samra

Tweet Every year we make resolutions and the overwhelming majority of them involve diet and exercise. Stay on track this year by following these ideas outlined by Steve Edwards. Original article can be found here. Most of us make resolutions to somehow change ourselves for the better in the upcoming year. More often than not, […]

{ 0 comments }

Tweet Great tips from Karen Tonnis to help you reach your results quicker. Original article can be found here. At some point in your hooked-in, hard-core exercise experience, or even if you’re just getting started, this thought may cross your mind: Wish I could get results even faster. Well, now you can. Here’s a list of […]

{ 1 comment }

Tweet If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you’ll see a wide array of articles claiming to have discovered the latest “miracle food” that will burn off the pounds while you sit on your butt and eat. Well, sadly, the news isn’t quite that good. […]

{ 1 comment }

Tweet People think trainers and world class athletes don’t understand where they are coming from. They think because they are fit and healthy and workout every day that they couldn’t possibly relate to their everyday plight of being overweight or their compulsion to eat even when they are not hungry. Well I am here personally […]

{ 0 comments }

Tweet Leaving your home where all your dumbbells and videos and favorite workout mat are all laid out for you? I’m here to tell you that’s not an excuse to fall off the fitness bandwagon, or to act like you don’t know exercise is NOT NEGOTIABLE. It’s vital to your health, energy, and mental outlook. […]

{ 0 comments }

Tweet Its happened to all of us. We fall in love and let ourselves fall apart. It’s nothing intentional, it’s just that we either become so engrossed in our relationship or we get so comfortable with our chosen other that we forget to take care of ourselves. Isn’t it funny? We spend lots of time […]

{ 0 comments }

Health Blogs