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Tweet Few topics boggle the minds of dieters and fitness enthusiasts the way sugar does. Is this simple carbohydrate the key to unlocking elite sports performance? Or is it the chains that drag our country deeper and deeper into the obesity epidemic? Annoyingly, the answer is “both.” Great article on Denis Faye from the P90X […]

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Sugar Addiction Detox 101

by David Samra

Tweet Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Great article on sugars from Debra Pivko courtesy of the P90X Newsletter. Over consumption of processed sugar can contribute […]

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Tweet Last week I tweeted about the “New and Improved” P90X Results and Recovery Formula; I don’t like it. It tastes fake – like an artificial sweetener has been added – and there is a distinct (yuck) aftertaste. As the undisputed champion in my after workout nutrition, P90X Results and Recovery was by far the […]

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Tweet Here are a few helpful, healthy “TurboFired” tips from super trainer Chalene Johnson; original article here. Read them, then print and post them so you have them as a daily reminder. By Chalene Johnson, creator of Turbo Jam® Keep a water bottle with you at all times and drink from it often. Water is […]

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Tweet Great article (original here)  from the P90X newsletter, written by By Stephanie S. Saunders It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, […]

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10 Ways to a New You

by David Samra

Tweet Every year we make resolutions and the overwhelming majority of them involve diet and exercise. Stay on track this year by following these ideas outlined by Steve Edwards. Original article can be found here. Most of us make resolutions to somehow change ourselves for the better in the upcoming year. More often than not, […]

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Tweet Great tips from Karen Tonnis to help you reach your results quicker. Original article can be found here. At some point in your hooked-in, hard-core exercise experience, or even if you’re just getting started, this thought may cross your mind: Wish I could get results even faster. Well, now you can. Here’s a list of […]

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Tweet 5 Things to Cut Out of your Diet By Tony Horton, creator of P90X This is so great – just had to share this from P90X creator Tony Horton. When I begin training new clients, the first thing I do is ask them about their diets. Because if you want to get major results, […]

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Tweet When it comes to food portions, size matters. In a world filled with “supersized” options, all-you-can-eat buffets, and extra-large pizzas, it’s no wonder people overeat. Have you ever found yourself in one of these situations? Thanks to the Team Beachbody Newsletter for this great article from Debra Pivkoon on Portion Control. Eating snacks straight […]

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Tweet If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you’ll see a wide array of articles claiming to have discovered the latest “miracle food” that will burn off the pounds while you sit on your butt and eat. Well, sadly, the news isn’t quite that good. […]

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