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Seasonal Summer Produce

by David Samra

Tweet Summers are great for seasonal fruits and vegetables. Check out this article from Cecilia H. Lee on the best seasonal produce. Visit the original article here. Seasonal Summer Produce By Cecilia H. Lee Ah, summer! The word conjures up images of warm, lazy days sunning on the beach, running through sprinklers, and reclining in […]

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Tweet It’s almost summertime, which brings the incongruous collision of picnic season and swimsuit season. The weather’s perfect for hiking, camping, barbecuing, and days at the beach—lots of opportunities for outdoor exercise, but just as many opportunities to pig out at pool parties, luaus, outdoor festivals, and county fairs. Here are some foods to try […]

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Tweet Its happened to all of us. We fall in love and let ourselves fall apart. It’s nothing intentional, it’s just that we either become so engrossed in our relationship or we get so comfortable with our chosen other that we forget to take care of ourselves. Isn’t it funny? We spend lots of time […]

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Our Big Problem: Obesity

by David Samra

Tweet Obesity is spreading—and eating away at America’s economy and health. Theodore Dalrymple on how society can bite back. Great article in the Wall Street Journal by Theodore Dalrymple that I just had to post. Link to original article here These days, it seems, almost everyone has a habit that he can’t control. For millions […]

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9 Foods That Can Fool You

by David Samra

Tweet Some great info on how food and more specifically food manufacturers can trick you into thinking what you’re eating is healthy. It’s very important to read labels carefully and make sure you know what you’re putting into your body.  Thanks to Denis Faye from the Beachbody newsletter. 9 Foods That Can Fool You By […]

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