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get in the right mindset

Tweet Great article from Steve Edwards to keep your diet on track this holiday season. Original here. Good ol’ “holiday cheer” doesn’t always leave you feeling cheerful, especially when you can’t fit into your little black dress or fancy-occasion suit for New Year’s Eve. Here’s a simple 10-step plan to help make your New Year’s […]

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Tweet Here are a few helpful, healthy “TurboFired” tips from super trainer Chalene Johnson; original article here. Read them, then print and post them so you have them as a daily reminder. By Chalene Johnson, creator of Turbo Jam® Keep a water bottle with you at all times and drink from it often. Water is […]

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10 Ways to a New You

by David Samra

Tweet Every year we make resolutions and the overwhelming majority of them involve diet and exercise. Stay on track this year by following these ideas outlined by Steve Edwards. Original article can be found here. Most of us make resolutions to somehow change ourselves for the better in the upcoming year. More often than not, […]

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Get Your Head Right

by David Samra

Tweet If you’ve landed here on Fit Body Network, you’ve probably already committed in your mind to making a change. That’s great and welcome to a whole new you!  Now, let’s make sure we get your mind into that place to push you to new heights. Just making the decision to start and commit to […]

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