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Tweet Leaving your home where all your dumbbells and videos and favorite workout mat are all laid out for you? I’m here to tell you that’s not an excuse to fall off the fitness bandwagon, or to act like you don’t know exercise is NOT NEGOTIABLE. It’s vital to your health, energy, and mental outlook. […]

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Tweet Great interview/article in AskMen.com with P90X creator and celebrity trainer Tony Horton. The dude is 51 years old!!!!   The writer of the article tested P90X and lost 25 lbs. Everyone is skeptical when it comes to fitness trends, especially those presented on late-night infomercials, especially ones that claim to be (and are) the […]

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Take Off Your Sneakers

by David Samra

Tweet One of the strangest tips I ever received when I started doing P90X’s Ab Ripper X was to take my sneakers off. When I first heard that I scoffed and thought “what the heck is that going to do?”  Well, I’m here to tell you, it actually works. Before learning this trick, the Ab […]

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Tweet Seems as though even the US Military realizes the benefits of a healthy core; one of the things I love about P90X – it helps you build a strong core – your center of balance. By SUSANNE M. SCHAFER, Associated Press Writer Susanne M. Schafer, Associated Press Writer Link to original story FORT JACKSON, […]

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