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Are Cheat Meals OK?

by David Samra

Tweet The Short Answer: It’s absolutely OK to have a cheat meal! If the rest of your diet plan is tight, there’s nothing wrong with cutting loose once or twice a week. In fact, the shift in calories may help you avoid plateaus. Also, it keeps you sane. After all, life is too short not […]

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Tweet Few topics boggle the minds of dieters and fitness enthusiasts the way sugar does. Is this simple carbohydrate the key to unlocking elite sports performance? Or is it the chains that drag our country deeper and deeper into the obesity epidemic? Annoyingly, the answer is “both.” Great article on Denis Faye from the P90X […]

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Sugar Addiction Detox 101

by David Samra

Tweet Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Great article on sugars from Debra Pivko courtesy of the P90X Newsletter. Over consumption of processed sugar can contribute […]

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Tweet Recipe by P90X Creator Tony Horton (P90X Newsletter) 1/2 lb. tofu 1/2 small potato, chopped 1/2 small onion, finely chopped 1/4 cup whole wheat flour 1 Tbsp. yeast 1 Tbsp. vegetable bouillon powder Pepper, black (ground) to taste 1 Tbsp. low-sodium soy sauce 2 Tbsp. sesame seeds 1 clove garlic, crushed Cookie sheet Blend […]

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Tweet From the Beachbody newsletter. A quick tip from P90X creator and guru Tony Horton and an amazingly tasty Guacamole recipe. Tony Horton on Avocados: The Poor Man’s Butter By Tony Horton Every time I mention that I eat four to six avocados a week, I hear all this gobbledygook about how fattening they are. […]

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Tweet Great article from Steve Edwards to keep your diet on track this holiday season. Original here. Good ol’ “holiday cheer” doesn’t always leave you feeling cheerful, especially when you can’t fit into your little black dress or fancy-occasion suit for New Year’s Eve. Here’s a simple 10-step plan to help make your New Year’s […]

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Tweet Here are a few helpful, healthy “TurboFired” tips from super trainer Chalene Johnson; original article here. Read them, then print and post them so you have them as a daily reminder. By Chalene Johnson, creator of Turbo Jam® Keep a water bottle with you at all times and drink from it often. Water is […]

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Tweet Great article (original here)  from the P90X newsletter, written by By Stephanie S. Saunders It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, […]

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Tweet Great tips from Karen Tonnis to help you reach your results quicker. Original article can be found here. At some point in your hooked-in, hard-core exercise experience, or even if you’re just getting started, this thought may cross your mind: Wish I could get results even faster. Well, now you can. Here’s a list of […]

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Tweet 5 Things to Cut Out of your Diet By Tony Horton, creator of P90X This is so great – just had to share this from P90X creator Tony Horton. When I begin training new clients, the first thing I do is ask them about their diets. Because if you want to get major results, […]

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