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Tweet Recipe by P90X Creator Tony Horton (P90X Newsletter) 1/2 lb. tofu 1/2 small potato, chopped 1/2 small onion, finely chopped 1/4 cup whole wheat flour 1 Tbsp. yeast 1 Tbsp. vegetable bouillon powder Pepper, black (ground) to taste 1 Tbsp. low-sodium soy sauce 2 Tbsp. sesame seeds 1 clove garlic, crushed Cookie sheet Blend […]

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Tweet From the Beachbody newsletter. A quick tip from P90X creator and guru Tony Horton and an amazingly tasty Guacamole recipe. Tony Horton on Avocados: The Poor Man’s Butter By Tony Horton Every time I mention that I eat four to six avocados a week, I hear all this gobbledygook about how fattening they are. […]

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Tweet Great article (original here)  from the P90X newsletter, written by By Stephanie S. Saunders It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, […]

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Tweet 5 Things to Cut Out of your Diet By Tony Horton, creator of P90X This is so great – just had to share this from P90X creator Tony Horton. When I begin training new clients, the first thing I do is ask them about their diets. Because if you want to get major results, […]

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Tweet Its happened to all of us. We fall in love and let ourselves fall apart. It’s nothing intentional, it’s just that we either become so engrossed in our relationship or we get so comfortable with our chosen other that we forget to take care of ourselves. Isn’t it funny? We spend lots of time […]

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Tweet Great interview/article in AskMen.com with P90X creator and celebrity trainer Tony Horton. The dude is 51 years old!!!!   The writer of the article tested P90X and lost 25 lbs. Everyone is skeptical when it comes to fitness trends, especially those presented on late-night infomercials, especially ones that claim to be (and are) the […]

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Tweet The greatest testimonial to the effectiveness of a program is the fact that so many professional athletes are doing it. These are people with the monetary means to have access to the finest personal trainers and nutritionists in the world to get into the best shape of their life. So why do so many […]

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Tweet I think 90% of us have been there (I’ll leave the other 10% out of this because there are fitness fanatics who seem to NEVER burnout).  It’s the place where we just dread working out or can’t find the motivation to get it in gear and do our daily workout. You push it off […]

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Tweet Making sure you get the proper nutrients after a workout is very important. Not only can the right food choices help you refuel and re-energize, but it will help you repair and build your muscles. After working out, while you’re resting, your body is already busy repairing and rebuilding the muscle tissue you worked […]

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Fruit Parfait

by David Samra

Tweet Courtesy of Joe Wilkes (P90X Newsletter) The Harvard School of Public Health recommends that most people should have at least NINE half-cup servings of fruits and vegetables per day. So you can see that if you skip breakfast, you’re really putting the pressure on the rest of your meals. A diet high in fruits […]

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