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Tweet Recipe by P90X Creator Tony Horton (P90X Newsletter) 1/2 lb. tofu 1/2 small potato, chopped 1/2 small onion, finely chopped 1/4 cup whole wheat flour 1 Tbsp. yeast 1 Tbsp. vegetable bouillon powder Pepper, black (ground) to taste 1 Tbsp. low-sodium soy sauce 2 Tbsp. sesame seeds 1 clove garlic, crushed Cookie sheet Blend […]

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Tweet From the Beachbody newsletter. A quick tip from P90X creator and guru Tony Horton and an amazingly tasty Guacamole recipe. Tony Horton on Avocados: The Poor Man’s Butter By Tony Horton Every time I mention that I eat four to six avocados a week, I hear all this gobbledygook about how fattening they are. […]

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Tweet Get all the great flavor of huevos rancheros-the Southwestern breakfast favorite-without all the fat and calories. A spicy, high-protein way to start out your day. Courtesy TeamBeachbody – Get support and tools for real results including more awesome recipes like this one! Ingredients: 4 large eggs 4 egg whites 1/2 green bell pepper, seeded […]

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Tweet Making sure you get the proper nutrients after a workout is very important. Not only can the right food choices help you refuel and re-energize, but it will help you repair and build your muscles. After working out, while you’re resting, your body is already busy repairing and rebuilding the muscle tissue you worked […]

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Fruit Parfait

by David Samra

Tweet Courtesy of Joe Wilkes (P90X Newsletter) The Harvard School of Public Health recommends that most people should have at least NINE half-cup servings of fruits and vegetables per day. So you can see that if you skip breakfast, you’re really putting the pressure on the rest of your meals. A diet high in fruits […]

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Healthy Breakfast Burrito

by David Samra

Tweet Courtesy of Joe Wilkes (P90X Newsletter) Going to college in Southern California, I gained a lot of sustenance from burritos of all kinds. I also gained a lot of weight. Stuffed full of cheese, fried potatoes, and larded-up refried beans, the breakfast burritos were delicious and filling to a fault. But breakfast burritos don’t […]

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Turkey Chili

by David Samra

Tweet Recipe courtesy of Joe Wilkes (P90X Newsletter) Chili is one of the dishes that’s actually fun to make and healthy to eat. If you check out Beachbody’s (or anyone else’s) fast-food guides, you’ll see that Wendy’s® chili is one of your healthiest fast-food options. With tomatoes for vitamins, beans for fiber, and some kind […]

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