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Working Out With Your Pet

by David Samra

Tweet Anyone who knows me (and hopefully you’ll get to know me via this site) knows that I am a HUGE dog lover. I’m one of those people who will stop and meet any and every dog I come across.  The great thing about having a dog is they really do fit in with an […]

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Tweet Great article from Steve Edwards to keep your diet on track this holiday season. Original here. Good ol’ “holiday cheer” doesn’t always leave you feeling cheerful, especially when you can’t fit into your little black dress or fancy-occasion suit for New Year’s Eve. Here’s a simple 10-step plan to help make your New Year’s […]

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Tweet Here are a few helpful, healthy “TurboFired” tips from super trainer Chalene Johnson; original article here. Read them, then print and post them so you have them as a daily reminder. By Chalene Johnson, creator of Turbo Jam® Keep a water bottle with you at all times and drink from it often. Water is […]

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Tweet Leaving your home where all your dumbbells and videos and favorite workout mat are all laid out for you? I’m here to tell you that’s not an excuse to fall off the fitness bandwagon, or to act like you don’t know exercise is NOT NEGOTIABLE. It’s vital to your health, energy, and mental outlook. […]

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Tweet I think 90% of us have been there (I’ll leave the other 10% out of this because there are fitness fanatics who seem to NEVER burnout).  It’s the place where we just dread working out or can’t find the motivation to get it in gear and do our daily workout. You push it off […]

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Tweet Making sure you get the proper nutrients after a workout is very important. Not only can the right food choices help you refuel and re-energize, but it will help you repair and build your muscles. After working out, while you’re resting, your body is already busy repairing and rebuilding the muscle tissue you worked […]

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Club Membership

by David Samra

Tweet Questions about diet and nutrition are by far what I get asked about the most. Everyone wants to know what to eat, how to prepare their food and how to make the time to cook. When I first started my P90X journey I really was clueless about what and how much I should be […]

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P90X Takes On Congress

by David Samra

Tweet US Congressman Paul Ryan (R-Wisconsin) talks about his love of P90X and how it’s sweeping through Congress.

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Tweet It may seem improbable to some that a world class athlete like Jerry Stackhouse – who has the resources to spend big money on a personalized trainer and nutritionist – uses P90X as his workout of choice.  The very same P90X you can use in your home to get in the best shape of […]

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Take Off Your Sneakers

by David Samra

Tweet One of the strangest tips I ever received when I started doing P90X’s Ab Ripper X was to take my sneakers off. When I first heard that I scoffed and thought “what the heck is that going to do?”  Well, I’m here to tell you, it actually works. Before learning this trick, the Ab […]

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