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Tweet It’s no secret that a solid exercise plan has many benefits. Longer life, better sleep, slimmer body, these are just a few of the things you can expect with any exercise program. For most people, they question is which exercise is best? If you step into a gym you’ll be presented with hundreds of […]

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Tweet Trying to figure out the best time to work out? Steve Edwards at The Beachbody Blog has some goo thoughts. The time of day you work out gets a lot of attention, but is it really that important? Is there a best time of day to exercise? Let’s dig deeper and take a look […]

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Tweet Great article from Steve Edwards to keep your diet on track this holiday season. Original here. Good ol’ “holiday cheer” doesn’t always leave you feeling cheerful, especially when you can’t fit into your little black dress or fancy-occasion suit for New Year’s Eve. Here’s a simple 10-step plan to help make your New Year’s […]

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Tweet Here are a few helpful, healthy “TurboFired” tips from super trainer Chalene Johnson; original article here. Read them, then print and post them so you have them as a daily reminder. By Chalene Johnson, creator of Turbo Jam® Keep a water bottle with you at all times and drink from it often. Water is […]

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Tweet Leaving your home where all your dumbbells and videos and favorite workout mat are all laid out for you? I’m here to tell you that’s not an excuse to fall off the fitness bandwagon, or to act like you don’t know exercise is NOT NEGOTIABLE. It’s vital to your health, energy, and mental outlook. […]

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P90X – It Really Works

by David Samra

Tweet P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more.

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Tweet Seems as though even the US Military realizes the benefits of a healthy core; one of the things I love about P90X – it helps you build a strong core – your center of balance. By SUSANNE M. SCHAFER, Associated Press Writer Susanne M. Schafer, Associated Press Writer Link to original story FORT JACKSON, […]

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