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Shakeology 3 Day Cleanse

by David Samra

Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. It is filled with so many healthy ingredients and nutrients that it is so much more than a meal replacement – it is the healthiest meal you’ll take in all day. But for this cleanse, it will be used three times a day for three days. More info on Shakeology here.

The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories.

I have done this cleanse twice. The first time I did it I followed the cleanse exactly as outlined below. This is what I recommend for you, especially if you are just getting started with your new, clean nutrition lifestyle.  While doing this cleanse the way I’ve posted, I dropped 6 pounds in 3 days. That may not seem great and most will say it’s water weight, but I held this 6 lbs off ever since.  The next time I did this cleanse I modified it a bit and only drank three Shakeology meal replacements a day. Made with water and mixed berries. Doing this, I dropped 10 lbs in 3 days and have kept 7 of those 10 pounds off since doing it.  I’m not recommending this for everyone – I am in pretty good peak physical condition and eat a very clean diet normally so I was able to do this cleanse and continue with my extreme workouts. I was looking to break through a plateau, as well as re-energize my body’s system and Shakeology is, for my money, the healthiest way to do that.

This can help you become healthier from the inside out. Internal health is the foundation to external beauty.

People are getting fantastic results ~ Lose weight, feel great!

The basics are as follows:

3 SHAKEOLOGY Shakes a day (blended with water and ice)
2 Cups of Green Tea a Day (Triple Leaf Detox Tea is good choice)
1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)
1 salad for dinner (lettuce, veggies, lean protein)
– 4 oz lean protein in salad (WHITE poultry or fish)
– Only Low Fat Dressings.

NO: Dairy (no almond, soy, or rice milk) or extra sugars. If it’s not on the list, don’t eat it!

Save 25% on Shakeology and all Beachbody products. Click here!

If you do not wish to buy an entire allotment of Shakeology and would just like enough to do the 3 day cleanse, please contact me at Email Dave and I can arrange to sell you just enough packets to get through the cleanse.

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{ 3 comments… read them below or add one }

avatar Danette Miller August 26, 2010 at 2:54 pm

I am interested in getting a 3-day supply of Shakeology to 1) see if I like it, and 2) to do a 3-day cleanse.

avatar David Samra August 29, 2010 at 1:49 am

Hi Danette – just shot you an email.

avatar Misty November 15, 2010 at 8:37 pm

I would like to do the 3 day cleanse, will you please email me with the details? I’d like all chocolate.

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