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The Many Advantages Of Running by George Hutton

by David Samra

It’s no secret that a solid exercise plan has many benefits. Longer life, better sleep, slimmer body, these are just a few of the things you can expect with any exercise program. For most people, they question is which exercise is best? If you step into a gym you’ll be presented with hundreds of machines, all of which can be very confusing. However, many believe the best exercise doesn’t require a gym at all.

If you are wondering what exercise might be right for you, then you’ve come to the right place. In this article you’ll learn why running, or jogging if you prefer, is likely the most beneficial physical activity you can do on a regular basis. Many people have realized this, and by the time you finish reading this article, you will too.

The primary benefit of running is that you can do it anywhere, anytime, with a minimal amount of equipment. All you need are a pair of decent shoes, and you’re good to go. It doesn’t matter how far or how fast you run, or even how often. Just so long as you do it consistently, you are sure to enjoy some kind of benefit. You don’t need to travel anywhere to run either. Two steps away from your front door is the perfect place to start.

The health benefits of running are nothing short of amazing. Several studies have shown that runners consistently have lower cholesterol and blood pressure than those that don’t run, despite eating the same foods. These benefits are from running just a couple miles a day, so even with just minimal daily running, you can achieve some very good benefits. Running is also good for your heart and lungs, as you’ll find out when you measure your resting pulse rate. A low resting heart rate is a sign of cardiovascular health and efficiency.

Another advantage of running that isn’t discussed much is that it can be a tremendous stress buster. Those that consistently run a few miles a day know this. Many have described running as a kind of “moving meditation” that allows you to leave all your troubles and worries behind while you hit the road and wait for the endorphin rush to kick in. Sometimes after a stressful day at work, a good run is just the right activity to put things in perspective.

If you’re worried that you’re too out of shape to start running, relax. Even a slow jog for a couple hundred yards is enough to start. So long as you are consistent, and you gradually increase your distance as you feel comfortable, you will realize the many benefits of running.

Image: Andy Newson /

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